Today I am being proactive. Today I am typing before anything actually happens!
Yesterday, I accompanied T to the Oakland YMCA; had a good workout - 20 minutes of ellipticals, 40 each of 50 lb curls, 50 lb tricep extentions, incline sit-ups, crunches, dips & leg lifts. Perhaps pushed myself too hard. When I woke up this morning, my triceps were so sore and stiff that I could not bend my arms to scratch my nose or adjust my collar! At least nothing else is sore. I was expecting my abs to be the pain, I felt like throwing up when I was done. Good old army training - work till muscle failure.
I am really looking foreward to this weekends trip to Nevada. I always seems like it will be restful, though usually it is too quick and too busy. Always fun though. I miss the almost meditative calm and quiet of visiting my grandparents in Big Bear. Go for a walk in the woods, play solitaire, watch squirrels. I should write them a letter. I miss them.
I miss so many people right now. I think a little letter discipline is what that calls for.
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